Jim Manley v5:47/0:58r...2 row
3,459m
Meters
25:47.4
Time
3:43.6
Pace
176
Calories
91
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:58.7 |
| Overall Distance | 3,469m |
| Overall Time | 26:46.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 119 |
November 16, 2020 12:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.4 | 3,459m | 3:43.6 | 31 | 407 | 22 | 91 | |
| 5:47.1 | 676m | 4:16.7 | 21 | 371 | 22 | 97 | |
| r: 0:58 | 10m | ||||||
| 20:00.2 | 2,784m | 3:35.5 | 35 | 420 | 21 | 97 | |
| r10m |
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