Jim Manley v5:49/0:16r...3 row
4,477m
Meters
29:48.2
Time
3:19.7
Pace
229
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:19.9 |
| Overall Distance | 4,568m |
| Overall Time | 34:08.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 121 |
November 18, 2020 13:30:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.2 | 4,477m | 3:19.7 | 44 | 451 | 24 | |
| 5:49.2 | 654m | 4:26.9 | 18 | 363 | 22 | |
| r: 0:16 | 13m | |||||
| 11:59.1 | 1,882m | 3:11.0 | 50 | 472 | 23 | |
| r: 4:03 | 78m | |||||
| 11:59.8 | 1,942m | 3:05.3 | 55 | 489 | 23 | |
| r91m |
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