Jim Manley v5:49/1:37r...5 row
2,701m
Meters
15:46.5
Time
2:55.2
Pace
142
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:36.6 |
| Overall Distance | 2,764m |
| Overall Time | 26:23.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 33 |
| Stroke Count | 461 |
| Drag Factor | 122 |
November 19, 2020 13:05:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 2,701m | 2:55.2 | 65 | 523 | 33 | |
| 5:49.2 | 700m | 4:09.4 | 23 | 377 | 22 | |
| r: 1:37 | 7m | |||||
| 2:36.1 | 501m | 2:35.7 | 93 | 618 | 32 | |
| r: 3:00 | 20m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 32 | |
| r: 3:00 | 20m | |||||
| 2:25.8 | 501m | 2:25.5 | 114 | 690 | 35 | |
| r: 2:58 | 17m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 34 | |
| r63m |
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