Jim Manley v3:40/1:24r...2 row
1,362m
Meters
8:00.4
Time
2:56.3
Pace
72
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:24.9 |
| Overall Distance | 1,380m |
| Overall Time | 9:25.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 119 |
November 30, 2020 13:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.4 | 1,362m | 2:56.3 | 64 | 519 | 30 | |
| 3:40.4 | 362m | 5:04.4 | 12 | 342 | 23 | |
| r: 1:24 | 18m | |||||
| 4:20.0 | 1,001m | 2:09.8 | 160 | 849 | 31 | |
| r18m |
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