Jim Manley v0:04/0:40r...2 row
3,205m
Meters
20:04.1
Time
3:07.8
Pace
162
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:40.5 |
| Overall Distance | 3,205m |
| Overall Time | 20:44.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 120 |
December 02, 2020 16:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.1 | 3,205m | 3:07.8 | 53 | 481 | 22 | 111 | |
| 0 | 79 | ||||||
| r: 0:40 | 0m | ||||||
| 19:59.4 | 3,206m | 3:07.0 | 53 | 484 | 22 | 118 | |
| r0m |
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Workout Graph
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Long and Strong