Jim Manley v0:02/1:15r...11 row
2,443m
Meters
10:02.0
Time
2:03.2
Pace
168
Calories
119
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 14:52.6 |
| Overall Distance | 2,614m |
| Overall Time | 24:54.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 367 |
| Drag Factor | 120 |
December 09, 2020 11:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.0 | 2,443m | 2:03.2 | 187 | 944 | 37 | 119 | |
| 0 | 0 | ||||||
| r: 1:15 | 7m | ||||||
| 0:59.3 | 222m | 2:13.5 | 147 | 805 | 38 | 80 | |
| r: 1:30 | 21m | ||||||
| 1:00.2 | 247m | 2:01.8 | 193 | 965 | 34 | 104 | |
| r: 1:30 | 16m | ||||||
| 1:00.1 | 258m | 1:56.4 | 222 | 1062 | 37 | 135 | |
| r: 1:31 | 17m | ||||||
| 0:59.8 | 238m | 2:05.6 | 177 | 907 | 36 | 136 | |
| r: 1:30 | 19m | ||||||
| 0:59.3 | 244m | 2:01.5 | 195 | 971 | 33 | 137 | |
| r: 1:30 | 18m | ||||||
| 1:00.1 | 243m | 2:03.6 | 185 | 936 | 35 | 140 | |
| r: 1:30 | 19m | ||||||
| 1:00.2 | 244m | 2:03.3 | 186 | 941 | 37 | 145 | |
| r: 1:30 | 19m | ||||||
| 0:59.4 | 244m | 2:01.7 | 194 | 967 | 38 | 150 | |
| r: 1:30 | 18m | ||||||
| 1:00.3 | 246m | 2:02.5 | 190 | 954 | 33 | 148 | |
| r: 1:30 | 17m | ||||||
| 1:00.2 | 258m | 1:56.6 | 220 | 1058 | 38 | 158 | |
| r171m |
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