Jim Manley v5:48/0:50r...11 row
4,451m
Meters
25:47.3
Time
2:53.8
Pace
234
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:48.3 |
| Overall Distance | 4,557m |
| Overall Time | 31:35.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 119 |
January 04, 2021 13:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.3 | 4,451m | 2:53.8 | 67 | 529 | 26 | |
| 5:48.9 | 734m | 3:57.6 | 26 | 389 | 21 | |
| r: 0:50 | 8m | |||||
| 1:59.7 | 315m | 3:10.0 | 51 | 475 | 22 | |
| r: 59:59.4 | 1m | |||||
| 2:00.3 | 349m | 2:52.3 | 68 | 535 | 24 | |
| r: 0:01 | 0m | |||||
| 1:59.9 | 363m | 2:45.1 | 78 | 567 | 26 | |
| r: 0:00 | 2m | |||||
| 1:59.8 | 388m | 2:34.3 | 95 | 627 | 28 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 30 | |
| r: 2:54 | 62m | |||||
| 1:59.6 | 325m | 3:04.0 | 56 | 493 | 22 | |
| r: 0:01 | 1m | |||||
| 1:59.8 | 369m | 2:42.3 | 82 | 581 | 24 | |
| 1:59.9 | 375m | 2:39.8 | 86 | 594 | 26 | |
| r: 0:01 | 1m | |||||
| 1:58.9 | 401m | 2:28.2 | 107 | 669 | 28 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 30 | |
| r: 1:59 | 27m | |||||
| r106m |
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Workout Graph
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Ladder Sprints