Jim Manley v5:49/0:51r...2 row
2,772m
Meters
15:34.8
Time
2:48.6
Pace
145
Calories
129
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:08.2 |
| Overall Distance | 2,804m |
| Overall Time | 17:43.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 120 |
February 17, 2021 17:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.8 | 2,772m | 2:48.6 | 73 | 551 | 26 | 129 | |
| 5:49.0 | 773m | 3:45.7 | 30 | 404 | 22 | 127 | |
| r: 0:51 | 16m | ||||||
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 27 | 167 | |
| r: 1:17 | 16m | ||||||
| r32m |
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Workout Graph
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Mind over Matter