Jim Manley v0:04/0:56r...2 row
4,096m
Meters
20:03.9
Time
2:26.9
Pace
229
Calories
132
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:53.4 |
| Overall Distance | 4,116m |
| Overall Time | 23:57.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 121 |
February 21, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,096m | 2:26.9 | 110 | 679 | 23 | 132 | |
| 0 | 66 | ||||||
| r: 0:56 | 0m | ||||||
| 19:59.1 | 4,097m | 2:26.3 | 112 | 684 | 23 | 154 | |
| r: 2:56 | 20m | ||||||
| r20m |
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Fusion