Jim Manley v/6:21r...2 row
2,093m
Meters
15:00.0
Time
3:35.0
Pace
144
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 7:39.1 |
| Overall Distance | 2,862m |
| Overall Time | 22:39.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 120 |
February 08, 2023 12:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,093m | 3:35.0 | 35 | 421 | 21 | |
| 21 | ||||||
| r: 6:21 | 737m | |||||
| 15:00.0 | 2,093m | 3:35.0 | 35 | 421 | 21 | |
| r: 1:17 | 33m | |||||
| r769m |
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