Jim Manley v/6:46r...9 row
3,213m
Meters
20:00.0
Time
3:06.7
Pace
204
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 11:03.4 |
| Overall Distance | 4,086m |
| Overall Time | 31:03.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 119 |
February 12, 2023 13:56:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,213m | 3:06.7 | 54 | 484 | 22 | |
| 22 | ||||||
| r: 6:46 | 805m | |||||
| 4:00.0 | 574m | 3:29.0 | 38 | 431 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| r: 2:44 | 41m | |||||
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:29 | 18m | |||||
| r873m |
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Workout Graph
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