Joseph Adomatis 45:00 row
10,185
Meters
45:00.0
Time
2:12.5
Pace
612
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 120 |
April 15, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,185 | 2:12.5 | 150 | 817 | 612 | 21 | 164 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 152 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 | 154 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 21 | 155 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 | 161 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 | 170 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 | 168 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 21 | 170 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 | 168 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 186 |
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Workout Graph
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Wt 265.0 lbs
971 cal/hr, 728 cals