Joseph Adomatis 1:00:00 row
12,443
Meters
1:00:00.0
Time
2:24.6
Pace
710
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 120 |
May 16, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,443 | 2:24.6 | 116 | 697 | 21 | 147 |
| 7:30.0 | 1,640 | 2:17.1 | 136 | 766 | 22 | 141 |
| 15:00.0 | 1,586 | 2:21.8 | 123 | 721 | 21 | 136 |
| 22:30.0 | 1,613 | 2:19.4 | 129 | 743 | 22 | 145 |
| 30:00.0 | 1,582 | 2:22.2 | 122 | 718 | 21 | 148 |
| 37:30.0 | 1,555 | 2:24.6 | 116 | 697 | 21 | 148 |
| 45:00.0 | 1,454 | 2:34.7 | 94 | 625 | 20 | 140 |
| 52:30.0 | 1,501 | 2:29.9 | 104 | 657 | 20 | 155 |
| 1:00:00.0 | 1,512 | 2:28.8 | 106 | 665 | 21 | 166 |
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Workout Graph
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Wt 250.4 lbs
826 cal/hr, 826 cals