Joseph Adomatis 1:00:00 row
13,557
Meters
1:00:00.0
Time
2:12.7
Pace
812
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 120 |
June 03, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,557 | 2:12.7 | 150 | 814 | 21 | 160 |
| 7:30.0 | 1,672 | 2:14.5 | 144 | 794 | 21 | 143 |
| 15:00.0 | 1,712 | 2:11.4 | 154 | 830 | 21 | 153 |
| 22:30.0 | 1,720 | 2:10.8 | 156 | 838 | 21 | 154 |
| 30:00.0 | 1,695 | 2:12.7 | 150 | 814 | 22 | 163 |
| 37:30.0 | 1,639 | 2:17.2 | 135 | 765 | 22 | 164 |
| 45:00.0 | 1,660 | 2:15.5 | 141 | 783 | 22 | 161 |
| 52:30.0 | 1,738 | 2:09.4 | 161 | 855 | 23 | 172 |
| 1:00:00.0 | 1,722 | 2:10.6 | 157 | 839 | 23 | 175 |
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Workout Graph
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Wt 244.0 lbs
932 cal/hr, 932 cals