Joseph Adomatis 30:00 row
7,424
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
175
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 120 |
August 18, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424 | 2:01.2 | 196 | 976 | 22 | 175 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 22 | 163 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 22 | 168 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 22 | 177 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 22 | 181 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 23 | 187 |
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Wt 235.2 lbs
1079 cal/hr, 540 cals