Joseph Adomatis 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
392
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 120 |
January 13, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 392 | 20 | 168 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 157 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 | 164 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 | 163 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 | 167 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 | 170 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 | 187 |
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Workout Graph
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