Joseph Adomatis 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 121 |
March 17, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 20 | 165 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 21 | 155 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 | 157 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 | 159 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 171 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 21 | 184 |
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Workout Graph
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Wt 274.0 lbs
946 cal/hr, 473 cals