Joseph Adomatis 30:00 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
368
Calories
165
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
March 26, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 726 | 368 | 20 | 165 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 21 | 152 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 19 | 160 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 73 | 20 | 167 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 20 | 164 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 76 | 21 | 182 |
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Wt 267.8 lbs
885 cal/hr, 443 cals