Daniel Kendall 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 0 |
December 13, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 786 | 28 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 28 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 28 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 28 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 28 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 28 |
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Workout Graph
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