Daniel Kendall 3000m row
3,000
Meters
15:00.1
Time
2:30.0
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 0 |
December 13, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.1 | 3,000 | 2:30.0 | 104 | 656 | 25 |
| 2:58.2 | 600 | 2:28.5 | 107 | 667 | 26 |
| 2:59.5 | 1,200 | 2:29.5 | 105 | 659 | 25 |
| 2:59.9 | 1,800 | 2:29.9 | 104 | 657 | 25 |
| 3:01.0 | 2,400 | 2:30.8 | 102 | 651 | 25 |
| 3:01.3 | 3,000 | 2:31.0 | 101 | 649 | 25 |
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Workout Graph
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