Daniel Kendall v4:00/3:00r...4 row
3,800
Meters
16:00.0
Time
2:06.3
Pace
0
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 0 |
January 13, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,800 | 2:06.3 | 174 | 897 | 28 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | |
| r: 3:00 | 493 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | |
| r: 3:00 | 470 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 28 | |
| r: 3:00 | 491 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 28 | |
| r1,454 |
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Workout Graph
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