Daniel Kendall v4:00/3:00r...4 row
3,827
Meters
16:00.0
Time
2:05.4
Pace
0
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 0 |
January 15, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 910 | 28 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | |
| r: 3:00 | 490 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | |
| r: 3:00 | 535 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | |
| r: 3:00 | 518 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 | |
| r: 3:00 | 113 | |||||
| r1,656 |
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Workout Graph
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