Daniel Kendall v4:00/3:00r...4 row
3,804
Meters
16:00.0
Time
2:06.1
Pace
0
Calories
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,974 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 0 |
January 18, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,804 | 2:06.1 | 174 | 899 | 28 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | |
| r: 3:00 | 520 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | |
| r: 3:00 | 528 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | |
| r: 3:00 | 592 | |||||
| r2,170 |
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Workout Graph
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