Daniel Kendall v4:00/3:00r...4 row
3,835
Meters
16:00.0
Time
2:05.1
Pace
0
Calories
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 0 |
January 27, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,835 | 2:05.1 | 179 | 914 | 28 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | |
| r: 3:00 | 523 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 28 | |
| r: 3:00 | 498 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | |
| r: 3:00 | 489 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | |
| r: 3:00 | 571 | |||||
| r2,081 |
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Workout Graph
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