Daniel Kendall v4:00/3:00r...4 row
3,849
Meters
16:00.0
Time
2:04.7
Pace
0
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,906 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 0 |
January 31, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 921 | 28 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | |
| r: 3:00 | 509 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | |
| r: 3:00 | 508 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | |
| r: 3:00 | 459 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | |
| r: 3:00 | 581 | |||||
| r2,057 |
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Workout Graph
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DF 120