Daniel Kendall v4:00/3:00r...4 row
3,846
Meters
16:00.0
Time
2:04.8
Pace
0
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 0 |
February 03, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,846 | 2:04.8 | 180 | 919 | 27 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | |
| r: 3:00 | 451 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | |
| r: 3:00 | 458 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | |
| r: 3:00 | 266 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | |
| r: 3:00 | 576 | |||||
| r1,751 |
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Workout Graph
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