Daniel Kendall 3000m row
3,000
Meters
14:54.7
Time
2:29.1
Pace
161
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 0 |
February 07, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.7 | 3,000 | 2:29.1 | 106 | 663 | 161 | 22 |
| 2:58.4 | 600 | 2:28.6 | 107 | 666 | 33 | 22 |
| 2:58.7 | 1,200 | 2:28.9 | 106 | 664 | 32 | 22 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 662 | 32 | 22 |
| 2:58.9 | 2,400 | 2:29.0 | 106 | 663 | 32 | 22 |
| 2:59.6 | 3,000 | 2:29.6 | 104 | 659 | 32 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.