Daniel Kendall v4:00/3:00r...4 row
3,857
Meters
16:00.0
Time
2:04.4
Pace
0
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 0 |
February 07, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,857 | 2:04.4 | 182 | 924 | 27 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | |
| r: 3:00 | 508 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | |
| r: 3:00 | 445 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | |
| r: 3:00 | 472 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | |
| r: 3:00 | 581 | |||||
| r2,006 |
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Workout Graph
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