Daniel Kendall 3000m row
3,000
Meters
15:00.0
Time
2:30.0
Pace
160
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 0 |
February 11, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 640 | 160 | 21 |
| 2:59.2 | 600 | 2:29.3 | 105 | 642 | 32 | 23 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 640 | 32 | 20 |
| 2:59.8 | 1,800 | 2:29.8 | 104 | 640 | 32 | 21 |
| 3:00.5 | 2,400 | 2:30.4 | 103 | 638 | 32 | 21 |
| 3:00.7 | 3,000 | 2:30.5 | 103 | 637 | 32 | 21 |
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Workout Graph
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