Daniel Kendall v4:00/3:00r...4 row
3,881
Meters
16:00.0
Time
2:03.6
Pace
0
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 0 |
February 11, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881 | 2:03.6 | 185 | 936 | 28 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | |
| r: 3:00 | 484 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | |
| r: 3:00 | 485 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | |
| r: 3:00 | 458 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | |
| r: 3:00 | 584 | |||||
| r2,011 |
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Workout Graph
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