Daniel Kendall 3000m row
3,000
Meters
15:00.2
Time
2:30.0
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 0 |
February 16, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,000 | 2:30.0 | 104 | 643 | 161 | 20 |
| 3:10.7 | 600 | 2:38.9 | 87 | 585 | 31 | 20 |
| 2:51.3 | 1,200 | 2:22.7 | 120 | 693 | 33 | 22 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 668 | 33 | 21 |
| 3:00.1 | 2,400 | 2:30.0 | 104 | 639 | 32 | 21 |
| 3:00.3 | 3,000 | 2:30.2 | 103 | 638 | 32 | 21 |
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Workout Graph
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