Daniel Kendall v4:00/3:00r...4 row
3,891
Meters
16:00.0
Time
2:03.3
Pace
0
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 0 |
February 24, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,891 | 2:03.3 | 186 | 941 | 28 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | |
| r: 3:00 | 253 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | |
| r: 3:00 | 467 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | |
| r: 3:00 | 425 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | |
| r: 3:00 | 561 | |||||
| r1,706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.