Daniel Kendall 3000m row
3,000
Meters
15:00.0
Time
2:30.0
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 0 |
February 27, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 161 | 20 |
| 2:59.5 | 600 | 2:29.5 | 105 | 659 | 32 | 21 |
| 2:59.5 | 1,200 | 2:29.5 | 105 | 659 | 32 | 21 |
| 3:03.2 | 1,800 | 2:32.6 | 98 | 638 | 32 | 21 |
| 2:57.5 | 2,400 | 2:27.9 | 108 | 672 | 33 | 21 |
| 3:00.2 | 3,000 | 2:30.1 | 103 | 655 | 32 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.