Daniel Kendall v2:00/1:30r...8 row
3,953
Meters
16:00.0
Time
2:01.4
Pace
0
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 0 |
February 27, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,953 | 2:01.4 | 195 | 972 | 28 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:30 | 241 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:30 | 217 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:30 | 233 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:30 | 238 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | |
| r: 1:30 | 224 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:30 | 228 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:30 | 196 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:30 | 254 | |||||
| r1,831 |
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Workout Graph
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