Daniel Kendall 3000m row
3,000
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 0 |
March 09, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 648 | 162 | 20 |
| 2:56.3 | 600 | 2:26.9 | 110 | 673 | 33 | 22 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 666 | 33 | 21 |
| 3:00.2 | 1,800 | 2:30.1 | 103 | 639 | 32 | 21 |
| 3:02.6 | 2,400 | 2:32.1 | 99 | 630 | 32 | 20 |
| 3:02.8 | 3,000 | 2:32.3 | 99 | 630 | 32 | 20 |
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Workout Graph
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