Daniel Kendall 3000m row
3,000
Meters
14:41.6
Time
2:26.9
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 0 |
March 14, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.6 | 3,000 | 2:26.9 | 110 | 679 | 165 | 19 |
| 2:56.8 | 600 | 2:27.3 | 109 | 676 | 33 | 21 |
| 2:56.8 | 1,200 | 2:27.3 | 109 | 676 | 33 | 19 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 674 | 33 | 20 |
| 2:55.9 | 2,400 | 2:26.5 | 111 | 682 | 33 | 19 |
| 2:55.0 | 3,000 | 2:25.8 | 113 | 688 | 33 | 20 |
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Workout Graph
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