Daniel Kendall v4:00/3:00r...4 row
3,933
Meters
16:00.0
Time
2:02.0
Pace
0
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 0 |
March 14, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,933 | 2:02.0 | 193 | 962 | 27 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | |
| r: 3:00 | 469 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 27 | |
| r: 3:00 | 457 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 28 | |
| r: 3:00 | 467 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 569 | |||||
| r1,962 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.