Daniel Kendall 3000m row
3,000
Meters
15:00.1
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 0 |
March 14, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,000 | 2:30.0 | 104 | 656 | 163 | 18 |
| 3:14.5 | 600 | 2:42.0 | 82 | 582 | 31 | 18 |
| 2:56.5 | 1,200 | 2:27.0 | 110 | 678 | 33 | 18 |
| 2:57.0 | 1,800 | 2:27.5 | 109 | 675 | 33 | 18 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 685 | 33 | 18 |
| 2:56.6 | 3,000 | 2:27.1 | 110 | 677 | 33 | 18 |
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Workout Graph
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