Daniel Kendall 3000m row
3,000
Meters
14:43.2
Time
2:27.2
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 0 |
March 25, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.2 | 3,000 | 2:27.2 | 110 | 677 | 165 | 19 |
| 2:57.9 | 600 | 2:28.2 | 107 | 669 | 33 | 21 |
| 2:58.6 | 1,200 | 2:28.8 | 106 | 665 | 33 | 19 |
| 2:56.3 | 1,800 | 2:26.9 | 110 | 679 | 33 | 19 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 679 | 33 | 19 |
| 2:54.3 | 3,000 | 2:25.2 | 114 | 693 | 33 | 19 |
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Workout Graph
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