Daniel Kendall v4:00/3:00r...4 row
3,931
Meters
16:00.0
Time
2:02.1
Pace
0
Calories
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 0 |
March 25, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,931 | 2:02.1 | 192 | 961 | 27 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | |
| r: 3:00 | 504 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | |
| r: 3:00 | 494 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | |
| r: 3:00 | 490 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 28 | |
| r: 3:00 | 601 | |||||
| r2,089 |
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Workout Graph
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