Daniel Kendall 3000m row
3,000
Meters
15:00.3
Time
2:30.0
Pace
160
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 0 |
March 26, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,000 | 2:30.0 | 104 | 639 | 160 | 18 |
| 2:59.9 | 600 | 2:29.9 | 104 | 640 | 32 | 19 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 640 | 32 | 18 |
| 2:59.8 | 1,800 | 2:29.8 | 104 | 640 | 32 | 19 |
| 3:00.9 | 2,400 | 2:30.7 | 102 | 636 | 32 | 19 |
| 2:59.9 | 3,000 | 2:29.9 | 104 | 640 | 32 | 18 |
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Workout Graph
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