Daniel Kendall 3000m row
3,000
Meters
14:45.1
Time
2:27.5
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 0 |
April 02, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.1 | 3,000 | 2:27.5 | 109 | 667 | 164 | 20 |
| 2:58.6 | 600 | 2:28.8 | 106 | 665 | 33 | 21 |
| 2:58.9 | 1,200 | 2:29.0 | 106 | 643 | 32 | 20 |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 672 | 33 | 20 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 676 | 33 | 20 |
| 2:55.5 | 3,000 | 2:26.2 | 112 | 676 | 33 | 21 |
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Workout Graph
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