Daniel Kendall 5000m row
5,000
Meters
25:00.1
Time
2:30.0
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 0 |
April 07, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,000 | 2:30.0 | 104 | 656 | 270 | 18 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 54 | 19 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 54 | 18 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 654 | 54 | 18 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 54 | 19 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 54 | 18 |
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Workout Graph
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