Daniel Kendall 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 44 |
| Drag Factor | 0 |
April 16, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 25 | 17 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5 | 18 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 5 | 18 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 5 | 18 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 16 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 5 | 18 |
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Workout Graph
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