Daniel Kendall 3000m row
3,000
Meters
14:51.1
Time
2:28.5
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 0 |
May 05, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.1 | 3,000 | 2:28.5 | 107 | 658 | 163 | 19 |
| 2:59.2 | 600 | 2:29.3 | 105 | 642 | 32 | 21 |
| 2:59.3 | 1,200 | 2:29.4 | 105 | 642 | 32 | 20 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 666 | 33 | 20 |
| 2:58.5 | 2,400 | 2:28.7 | 106 | 665 | 33 | 19 |
| 2:55.8 | 3,000 | 2:26.5 | 111 | 675 | 33 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.