Daniel Kendall 11000m row
11,000
Meters
45:50.8
Time
2:05.0
Pace
698
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 150 |
November 12, 2016 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.8 | 11,000 | 2:05.0 | 179 | 916 | 26 |
| 9:29.9 | 2,200 | 2:09.5 | 161 | 854 | 26 |
| 9:10.6 | 4,400 | 2:05.1 | 179 | 914 | 27 |
| 9:06.9 | 6,600 | 2:04.2 | 182 | 927 | 27 |
| 9:05.9 | 8,800 | 2:04.0 | 183 | 930 | 26 |
| 8:57.6 | 11,000 | 2:02.1 | 192 | 960 | 26 |
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Workout Graph
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