Daniel Kendall 20000m row
20,000m
Meters
1:28:09.4
Time
2:12.2
Pace
1205
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 2189 |
| Drag Factor | 141 |
December 23, 2016 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:09.4 | 20,000m | 2:12.2 | 151 | 820 | 24 |
| 17:51.7 | 4,000m | 2:13.9 | 146 | 801 | 25 |
| 17:51.4 | 8,000m | 2:13.9 | 146 | 801 | 25 |
| 17:53.6 | 12,000m | 2:14.2 | 145 | 798 | 24 |
| 17:29.9 | 16,000m | 2:11.2 | 155 | 832 | 25 |
| 17:02.7 | 20,000m | 2:07.8 | 168 | 876 | 25 |
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Workout Graph
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