Daniel Kendall 4600m row
4,600m
Meters
22:00.4
Time
2:23.5
Pace
257
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 142 |
January 09, 2017 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.4 | 4,600m | 2:23.5 | 118 | 707 | 24 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 24 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 24 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 24 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 24 |
| 2:52.1 | 4,600m | 2:23.4 | 119 | 708 | 24 |
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Workout Graph
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