Daniel Kendall 3000m row
3,000m
Meters
15:00.1
Time
2:30.0
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 141 |
January 20, 2017 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.1 | 3,000m | 2:30.0 | 104 | 656 | 23 |
| 3:01.7 | 600m | 2:31.4 | 101 | 646 | 24 |
| 3:00.5 | 1,200m | 2:30.4 | 103 | 653 | 23 |
| 3:00.0 | 1,800m | 2:30.0 | 104 | 656 | 23 |
| 3:00.0 | 2,400m | 2:30.0 | 104 | 656 | 23 |
| 2:57.9 | 3,000m | 2:28.2 | 107 | 669 | 24 |
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Workout Graph
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