Daniel Kendall 3000m row
3,000
Meters
15:00.1
Time
2:30.0
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 141 |
January 20, 2017 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,000 | 2:30.0 | 104 | 643 | 161 | 23 |
| 3:01.7 | 600 | 2:31.4 | 101 | 634 | 32 | 24 |
| 3:00.5 | 1,200 | 2:30.4 | 103 | 638 | 32 | 23 |
| 3:00.0 | 1,800 | 2:30.0 | 104 | 640 | 32 | 23 |
| 3:00.0 | 2,400 | 2:30.0 | 104 | 640 | 32 | 23 |
| 2:57.9 | 3,000 | 2:28.2 | 107 | 667 | 33 | 24 |
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Workout Graph
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