Daniel Kendall 20000m row
20,000
Meters
1:28:38.6
Time
2:12.9
Pace
1199
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 2254 |
| Drag Factor | 111 |
April 25, 2017 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:38.6 | 20,000 | 2:12.9 | 149 | 811 | 1199 | 25 |
| 17:45.5 | 4,000 | 2:13.1 | 148 | 807 | 239 | 26 |
| 17:43.6 | 8,000 | 2:12.9 | 149 | 812 | 240 | 26 |
| 17:54.1 | 12,000 | 2:14.2 | 145 | 797 | 238 | 25 |
| 17:33.8 | 16,000 | 2:11.7 | 153 | 826 | 242 | 25 |
| 17:41.6 | 20,000 | 2:12.7 | 150 | 813 | 240 | 25 |
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Workout Graph
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